Circulation is the movement of blood through the vessels of the body. It’s an inner alchemic process eliminating various waste products from oxygen-poor blood while enriching it and turning it into oxygenated blood. In its essence, it is a process of detoxification and purification and an essential body function.

As a side effect, it unfolds all we are longing for: mental equilibrium, a feeling of well-being, inner harmony, a natural glow from the inside out and it supports the path towards a desirable physique.

Being essential, Circulation is a natural process and happens by itself. Through many factors nevertheless, - predominantly connected to our modern way of life, tension and static postions-, we unconsciously aggrevate it.

Through both physical, active movement and passive treatments, we can get our Circulation back into its natural flow: it gets stimulated and enhanced by alternations.

In its core, this is what Yoga is about: we open and close, expand and contract, inhale and exhale, tense and relax, push and pull, speed up and slow down, challenge and soothe drawing from it Circulation.

In its core, this is also what Kneipp is about: here we draw Circulation from the use of water in different ways and temperatures; running water, baths, wet linen sheets likewise appreciating the warmth and the cold.