Yoga & Kneipp.
Movement and cares enhancing circulation.
laura@holon.yoga
Call or What's App: +49 163 7959 808
Languages
English, German, Italian
Yoga
All levels of experience are welcome, from beginner to advanced, in one-on-one or small groups.
60 Minutes
One-on-one: EUR 120
Small groups: EUR 120 for the first participant,
EUR 70 for each additional participant
The three Rs: Regeneration, restoration & relaxation
Gentle, calming movements inducine dominance of the parasympathetic nervous system - the state that allows for regeneration, restoration and relaxation. In spite of being gentle, the movements still promote circulation and create internal heat.
Eeeeeeelongating
Movements in sync with the rhythm of the breath to elongate further and further with each inhale and exhale. A feeling of relief, extension, flexibility and smoothness sets in, resetting an upright, graceful body posture during and after the class providing space for circulation and a feeling of wellbeing to set in.
All you want: Circulation, sweating & purification
Efficient and beneficial at both a physiological and aesthetic level, this class gives you all you could ever want. The movements get you up and going while maintaining the dominance over the parasympathetic nervous system - a subtle, yet important aspect allowing the session to unfold its full effect. Circulation is stimulated, warmth is generated, toxins are released and eliminated, while the body is at the same time toned and sculpted.
Breath
Move along with the rhythm of the breath to re-connect with it, appreciate its vigor and unfold its advantages. Each inhale and exhale becomes an internal massage expanding, contracting and therewith pushing, pulling and enhancing circulation.
Yoga & Kneipp
The Half Circle
Choose the type of Yoga class you want to receive. We will complement it with a Kneipp care during Shavasana to enhance the circulation even further and unlock and potentiate the magic and wonders that come with it.
60 Minutes
One-on-one: EUR 170
Couple: EUR 210
The Full Circle
With one cold-warm water treatment right at the outset, you start off the movement part already enjoying full circulation, then building on this during the movement part (you choose the type of Yoga class) and increasing it even more through another Kneipp care in Shavasana.
90 Minutes
One-on-one: EUR 210
Couple: EUR 230
The Kneipp Face Care
This Kneipp-based facial feels like a gentle embrace while being utmost efficient. Thanks to enhanced circulation, the skin cell at once absorbs nutrients from the interstitium while releasing its metabolic waste products.
After a movement part dedicated to the shoulders, neck and face, I will begin with a clease before applying Kneipp sheets of alternating temperatures.
75 Minutes
One-on-One: EUR 210
The Full-Body Kneipp Care
This full-body treatment generates internal processes aligned towards regenration and unfolding as natural ease and beauty.
120 Minutes
One-on-one: EUR 370